How You Benefit From Regular Yoga Practice
- Reduce anxiety and depression
- Increase strength and flexibility
- Learn optimal alignment for strength
- Live a healthier lifestyle
- Cultivate mindfulness
- Increase patience
- Decrease negative thought patterns
- Create a healthier body image
- Cultivate inner peace
- Learn to listen to your body, mind, and soul – THIS is self-care!
Through my 10+ years of teaching yoga and over 15 years of practicing yoga I have honed in on my own method which approaches the body from a place of acceptance. Moving mindfully and slowly you will learn to pay close attention to the subtleties of your body to slowly, over time, increase stamina, endurance, and strength – both mentally and physically.
Your yoga practice is unique to you. I will work with you to create a customized practice to meet your needs. We will focus on alignment, building strength as well as increasing flexibility, injury prevention and recovery, and integrating yoga into your life in a way that works for you.
As part of your customized sessions, you will also learn how to integrate breathing practices and meditation into your daily routine. These practices, along with the physical asana practice of yoga, are essential in learning mindfulness and connecting with your place of inner peace.
Vinyasa Flow with emphasis on healthy alignment for optimal strength.
Yoga, Meditation, and Mindfulness for women in recovery from eating disorders.
Alignment awareness to prevent injury.
Pre- and Post-Natal.
Postural alignment and strength.
Please contact me for rates as they vary based on the number of sessions you commit to.
SCHEDULE YOUR FIRST SESSION
To schedule your first session, please complete the form below.
Registered Yoga Instructor – 200 Hour, Yoga Alliance
Certified Prenatal Yoga Instructor
Anusara Immersion Program – 108 hour
Certified Holistic Health Coach – Institute for Integrative Nutrition