Tag Archives: vegan

My latest obsession: The Vegan “Scramble”

Hi y’all!

Did you know that I am a holistic health coach? To be honest, it’s something I “put to bed” for a few years because I really didn’t want to work on weight-loss with clients, and I recognized I needed to re-calibrate (so to speak) so that I could return to my coaching practice with a more clear perspective.

Holistic Health Coaching {for me} has nothing to do with pounds gained or lost. And has everything to do with an internal vibration/feeling of self-love and appreciation.

If you’re on my email list, you’ve probably already read about part of my work, but if you’re not, I’ll let you click here to check out my latest note {you can also sign up for it there!}.

And just as a little gift to you, I wanted to share my latest obsession: The Vegan Scramble. Whether you are vegan or not, you’ll find this to be an incredibly filling and satisfying lunch or dinner. AND – you can modify to suit your taste!

 

The Vegan Scramble

  • 1/4 cup black beans (can also add ranchero beans, or crushed chickpeas)
  • 1/2 cup riced cauliflower
  • handful chopped kale (or spinach)
  • Other vegetable suggestions: roasted sweet potato, fresh chopped tomatoes
  • 1-2 cloves garlic, chopped
  • cheese of choice (I use Daiya vegan mozzarella)
  • spices: cumin, turmeric, sea salt, Penzey’s Turkish
  • extra virgin olive oil or coconut oil

Heat medium skillet on low to medium heat (depends on your stove) with about 1 tbsp oil. Add garlic and spices, lightly sauté. Add cauliflower and beans, season to taste. Add remaining vegetables of choice and lightly sauté. Finally, stir in cheese to melt and serve!

Serving suggestions: I love to eat mine with a fresh corn tortilla and a little hot sauce!

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