Tag Archives: life

Sometimes yoga looks like three folding chairs. {yoga of recovery}

Sometimes yoga looks like three fold-up chairs in a group therapy room that smells like coffee. And you talk about the things you feel ashamed of, you share the things you think no one wants to hear because you are afraid they will judge you or not accept you or not love you.

And you use this space to practice being you. You use this space to practice being human.

And you find out that the other dude has a similar story to mine and I’ve known him for X months and we never shared this.

Because yoga looks like intimacy. Looks like trust. Looks like holding space for someone, no matter what.

Oh and then maybe we do some poses, or we just keep talking for the remaining 26 minutes or something. And sometimes you hear a story that breaks your heart and you’re so damn grateful that the person is there, sitting across from you telling their story.

You’re so damn grateful that they weren’t successful at giving up on this life. You’re so damn grateful they are here telling you how grateful they are for the simple things in their life, the things they always took for granted.

And you realize how grateful you are for everyone who has ever held space for you. Who has ever listened to you and let you open up. And just BEEN there.

It is truly a gift that we get to surround ourselves with these people as we grow older. I’m grateful for all the souls who hold space for me. 


To just be me. 

#thankyouthankyouthankyou

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We must change our energy to change our lives.

We must change our energy to change our lives. – Panache Desai

Announcing: Group Reiki!

I have been practicing reiki with small groups in the specialized centers where I teach. Going into group reiki was purely based on my own intuition. I felt that the clients I was working with were open to it. And that little morsel of wisdom was spot on.

As a result I am opening this offering up to the public on February 10 at 2pm-3:15pm.

In this 75 minute class we will gather and spend the beginning of our time together setting intentions silently. You will be gently guided through a meditation while lying on your mat – using any and all props for your comfort. Tibetan singing bowls will play in the background as I go around the room, visiting with each person and delivering the Reiki.

What is asked of you?
That you be open. Really that is all! That you genuinely, sincerely be open to receive the positive energy that flows to you in abundance.

With Reiki, you, the recipient, are an active participant in the process. Watching your breath. Sincerely committing to being open to receive. And simply watching and witnessing what happens.

When we gather I will provide more direct guidance and as a follow-up to our group session each person will receive a 20 minute phone call and email support during the 2 weeks following the session. The purpose behind this is to simply provide support and guidance to you – for any questions and observations that arise.

Ultimately I want YOU to be able to really trust your intuition and inner wisdom. I’m just nudging you in that direction!

Please email me or comment with any questions. To sign up, simply email me at maggie.converse@gmail.com.

Space is very limited.

group (2)

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Do you want to know what enlightenment is?

Do you want to know what enlightenment is? It’s with you every moment.
-From East Forest Enlightenment. Click here to listen.

Enlightenment is with us every step of the way. But we forget that because we get bogged down by clutter. We get distracted: by thoughts, by the should’s, by what other people think of us.

I think of these distractions as junk in the attic. Or dresser drawers sostuffed to the brim that you can’t find that soft old t-shirt you love. You know, the one that really feels like you.

And so in order to better find that t-shirt, we’ve gotta get rid of the excess. We’ve gotta get rid of the clutter so that when we open the drawer, it’s clear. There’s the t-shirt!

Enlightenment, or Truth, or Self, is always shining bright. It’s a brilliant bright flame of a candle constantly burning. It’s the root of Love. It’s connection. And it’s our job to clear out the clutter, the excess so that we stay more connected to our candle. To our brilliance.

How do we stay connected? How do we stay aligned?
I want you to take a minute to think about things you do in your life that raise your vibration. What makes you feel the MOST comfortable in your own skin? What makes your heart swell? What makes YOU feel most like you?

Meditation is one way that can guide each of us to keep connecting with our candle. Whether it is a walking meditation through the woods, sitting down to play or listen to music, or sitting on our meditation pillow… meditation blasts through the clutter that dims our light. Meditation is a pathway to finding our candle. Again and again and again.

If sitting on a meditation pillow (or sitting in a chair) isn’t for you. Find your meditation. Especially during this time of year when we are hit from all directions with unnecessary stresses and worries. And if you are in need of some support with your meditation or have questions, just hit reply to this email.

The best gift you can give yourself, and anyone else, is connection. Alignment. Enlightenment. So be an example. Stay in your power, your strength, your light. You don’t even have to say anything to anyone.

Just watch …

May you remain in love and light this holiday season and into the new year.

XO
Maggie

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Work/Life/Play Balance: The never-ending saga

I love this quote so much and wish we could all (myself included) really take these words to heart and remember to PLAY more.

The opposite of play is not work – the opposite of play is depression. Respecting our biologically programmed need for play can transform work. It can bring back excitement and newness to our job. Play helps us deal with difficulties, provides a sense of expansiveness, promotes mastery of our craft, and is an essential part of the creative process. Most important, true play that comes from our own inner needs and desires is the only path to finding lasting joy and satisfaction in our work. In the long run, work does not work without play.
– Dr. Stuart Brown featured in Brené Brown‘s The Gifts of Imperfection

I’m going to make a conscious effort this summer to PLAY more. Who’s with me? How will you play?

Vacation with a dear friend means Play!

Vacation with a dear friend means Play!

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