Tag Archives: health coach

These days I give way less f*cks about way more things…

I find that the older I get and the more I accept my body, like myself, and build a loving relationship with myself the list of things I give zero (or nearly zero) fucks about grows.

To name a few:

  • Shaving my legs consistently / having leg stubble.

  • Being tan. Because for a short while I used to really really want to have tan glowing skin. But I just don’t, and I never will, except for sometimes in the summer when the light hits just so after several days outside. But naturally I am rather pale with lots of freckles and moles.

  • Wrinkles. Someone once said wrinkles were a sign of a joy-filled life. Or something like that. And I concur.

  • Cellulite on my thighs. Cellulite on my tummy. Cellulite ANYWHERE.

  • And for that matter: trying to hide my cellulite. I’m done!

  • Brushing my hair / washing my hair more than 1-2 times per week.

  • When my weight fluctuates. Sometimes you’re up, sometimes you’re down!

It’s not that I don’t make myself presentable or put on makeup or blowdrying my hair (ok maybe 5 times per year) but it’s that I’ve learned to finally let myself off the hook for these things. I’ve stopped stressing about them.

Because, there are far more important things and beings and places and experiences that are so much more deserving of my energy and attention.

In case you needed it, I am inviting you to let yourself off the hook for something today. Go a little easier on yourself.

Oh and email me … ANYTIME.

Sending My Love,

Maggie

PS. I am offering my Body Image Master Training at a special rate of $525 (originally $700) with code DITCHTHEDIET. What better way to spring clean than getting out some of the mind clutter?

Learn more about my Body Image Coaching Master Training by clicking here.

To register: CLICK HERE 

 

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When things don’t go the way you want…

On the way to meditation this morning, I got a flat tire. And a wake-up call.

I left my house expecting “create more calm” and ended up having a scattered, stressful morning.

Just as I turned into the parking lot I heard a loud pop and felt the tire go out.

I had enough time to pull into a parking spot and dig in my bag for my Triple A card. I started to dial.

I needed to get this fixed. I believed:

-I was being punished.
-I had done something wrong (like eat flatbread the night before) to deserve this.
-This horrible, frustrating thing was happening TO me.

It took a moment but I put my phone down. Left my car with the flat tire in the parking lot, and walked into meditation.

The meditation was all about how powerful it is to STAY. Especially when we are in an uncomfortable situation.

The flat tire was a perfect example. I stayed.

My first reaction to the flat tire related back to my belief of: “I am always in trouble.” Here I was doing penance for my bad actions:

-Eating a “bad” food
-Getting softer around my midsection
-Not being as diligent with my exercise schedule lately or…
-Not being as kind as I could have when breaking up with an ex-boyfriend

I noticed this belief of always being in trouble { I’m in the process of shifting} reared it’s ugly head when I got a flat tire.

It hit me: the flat tire was NOT the universe’s way of punishing me.

Instead it was the universe’s way of teaching me how to stay, stop, and slow down. And see things for what they really are:

-Just a flat tire.
-Just a decadent meal.
-Just doing my best in a break-up.

These things are neither good nor bad. They simply are.

The fact that I’ve gained a bit more softness to my figure lately has nothing to do with how good or bad I am. It has nothing to do with my self-worth!

So … I stepped into this morning expecting calm, cool, and serenity.

And what I got was a jolt.

I got another wake-up call to keep building the muscle of body love and body awareness.

This morning did not go the way I wanted. It was uncomfortable, frustrating, and scattered. But as I waded through the messy morning muck, I stumbled upon a clearing, and a deeper connection with my deeper self.

My higher self, being, soul … ached because I was judging my evolving body. My soul needed love and compassion. So I gave it just that, went home, and entered back into my meditation.

So you see, when you go through a hard time – whether it be a flat tire or a life changing event – there is always, ALWAYS, a breakthrough on the other side.

And it’s in these instances where we must remember:

You are not being punished.

These instances give us opportunity to dig up what no longer serves us and make space for new:

-love
-growth
-awareness
-dreams

You must get out there and STAY when things get uncomfortable or messy or scattered. There is so much power in our ability to stay.

It can be hard to stay and often we need support when life feels messy. I’d love to chat with you to show you how.

http://www.maggieconverse.com/apply

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