Tag Archives: fitness

Move because you are celebrating your body, not punishing it. Please.

Exercise is a whole different animal for me today than it was 12 years ago in the throes of my eating disorder. It’s even drastically different from how it was 1 year ago. Even 6 months ago.

 

I’m always growing. Allowing my soul to evolve and the more i let it rip and let my soul shine, the more fun I have.

 

To the point where playing with doing Bowspring on a Bosu ball at the gym gives me great joy. I feel like a kid playing with toys. My toys being the bosu ball and all the things i’ve learned and picked up along the way: yoga, lifting, running, bowspring.

 

Exercise is no longer about going to the gym and pounding out a workout. If it isn’t fun for me, i won’t do it. Like i took a barre class a couple weeks ago to try it out because it’s a part of my gym membership. But it was so boring and no offense to the teacher, she was doing her best. The class just didn’t resonate with me on a soul lifting level.

 

So i’ll go and i’ll challenge myself sometimes by doing workouts i find on pinterest or digging into my arsenal of exercises i’ve done with personal trainers.

 

Picking and choosing the things that are the most fun.

 

Like doing the stair climber and rocking out to “Sorry not sorry” — sorry not sorry to all the gym rats who gave me weird looks.

 

My point is – what’s the point of exercise if it does not elicit some joy? If you aren’t enjoying yourself?

 

I look around the gym sometimes to see the pained expression on so many people’s faces. Or I notice people checking themselves out in the mirror.

 

To be honest, my heart aches for them. I wish they could be in on my little secret.

 

But I know it took years and a lot of inner work to get to the place where I’m at.

 

There was a point in my life where I said i’d never again set foot in a gym. Not after how much abuse i put my body through over-exercising.

 

And now I am overjoyed that I can step foot in my gym and exercise as little or as much as i damn well feel like on any given day.

 

And you bet your butt I take days off. And relish in the rest.

 

Exercise and movement can be spiritual.

 

What’s not spiritual is exercising to look a certain way or to get rid of our belly or cellulite or whatever.

 

What is spiritual is exercising to bring ourselves closer to alignment. What is spiritual is exercise that makes you smile, laugh, or wanna dance. What is spiritual is feeling joy, elation, excitement, and celebration about life.

 

Move because you are celebrating your body, not punishing it. Please.

 

I wish you love in movement.

Maggie

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XOXO

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You’ll only hear me mention bikini body on these two occasions…

I was inspired to write this post after reading the article Enough Talk of Bikini Bodies by Renee Engeln Ph. D. 

You’ll only hear me mention bikini body on two occasions:

 

  1. When I’m telling you that you already have a bikini body
  2. The notion of a “bikini body” just doesn’t matter because it’s made up anyway

 

I don’t know about you but I immediately tune out when I’m in an exercise class and the instructor starts getting into “x will give you a six pack” or “y will get rid of your love handles so you’re ready for bikini season!”

 

I immediately notice the shame/fear-based motivation and I tune the instructor out and do my best to tune into my own resources that I am enough. That my body is already beach ready — and so are everyone else’s for that matter! There was even a time in one particular class where the instructor started talking about burning fat off our bellies… oh how I wanted to scream out:

 

“All of your bodies are wonderful – exactly as they are!”

 

I know it’s not the instructor’s fault and I always try to have compassion for them. And I know this is a particularly heightened issue for me because of my own history with an eating disorder and body image issues but as most of you know I’ve come along way to the point where I no longer feel the need to change the way I look or act or speak or think or feel in order for me to be worthy or deserving of this life or loved or accepted.

 

But when someone starts telling us you need to get a bikini body or you need to get a six pack or you need to get rid of your cellulite or you need to get rid of your tummy or love handles … that is saying that our bodies, as they are in this very moment, are wrong and need fixing. The message we get is that we are only acceptable with certain conditions when in fact this is absolutely not the case.

 

This just isn’t true!

 

If we have the luxury of free time in our day to move our bodies why on earth would we ever choose to do so in a punitive or fear-based or shame-based manner?

 

We are all busy with families, careers, relationships, friendships, homes, fury friends, and so forth that what happens when we get that little sliver of time in the day for ourselves?

 

Why not chose to approach movement with a more neutral, if not positive, frame of mind?

 

Why not chose to move because it is beneficial for your physical/mental/emotional health?

 

So when we have that opening in our schedule where we can pop into a class, or maybe we can even get to the trail for a run or ride a bike or swim in the ocean…  Let’s instead remove the intention to punish ourselves. Let’s stop focusing on how bad we are for eating too much of whatever it is we love to eat. Because… doesn’t that just make for a shitty experience overall?

 

I know it does for me and I know it does for a lot of my clients and my students and that’s why I feel it’s extremely important to create a relationship to movement that is mindful, sometimes even joyful. Movement can empower us to feel more like ourselves instead of the person that we think we should be because society tells us were covered in flaws that we need to fix.

 

You don’t need to be fixed. And if you’re with me here on any of what I’ve just said, you’ve gotta check out THIS is Mindful Movement. Because it’s the antidote to the bikini body/6-pack/burn away your fat fab and craze. And you get lots of personal guidance attention from … yours truly! Via online yoga classes, meditation, coaching, and more.

It ALSO happens to be super affordable at $39 a month or $385 for the whole year. Yup. You heard me. You get a ton of 1-on-1 attention and guidance from me plus the support of the group.

Whether you sign up or not, I cannot stress this enough:

You do not need to be fixed. You are enough. You are whole exactly as you are right now, today.

With Love,
Maggie

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