Tag Archives: anxiety

Thoughts on self-care practices. (My Bottom line: Do it!)

After returning from 2 days in the wilderness of New Hampshire, my body needed a rest.
I made it my intention to make self-care a priority this week.
And then today I found myself deep in conversation about … self-care.
And here’s what I want to say to you:
Self-care is not bad!!!
Self-care is selfish. And sometimes we NEED to be selfish. We need to put some attention and affection and love toward ourselves because if we don’t… guess what happens….
We have no attention or affection or love to give to others.
Or we TRY our absolute hardest to dole out that attention/affection/love and we squeeze a little bit out but are left feeling depleted or resentful or ambivalent.
And then we find ourselves sick, cranky, irritable, anxious, depressed…
Do you get my drift?
So I know the whole self-care phrase gets thrown around a lot in the wellness world today. But what if you thought of it as filling up a tank of gas? A car (at least a non-electric car) cannot run on empty. Just as a human cannot run (well) on empty.
So fill yourself up my love. Fill yourself up. Please, make time, find it however you need to, to take care of yourself.
It doesn’t have to be an hour. It can be 3 minutes. It doesn’t have to be a full blown yoga class. It can be 2 poses with deep breathing.
Listen, I provide loads of tips on this in my private coaching and my fall mentorship but I want to give this to you NOW.
Because I trust SOMEONE out there needs to hear what I’m saying.
How are you practicing self-care?
Start small.
Love.
PS. If you’re wanting to know more about my fall mentorship, click this link >>> http://www.maggieconversemethod.com/events/2017/9/15/fall-mentorship
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Because none of us are perfect …

I’m going to share with you EXACTLY how I’m feeling today.

I have been bogged down with the overwhelming feeling of being … overwhelmed. Add to that a healthy dose of anxiety.

I feel like I am spread so thin. I don’t know if it’s because I actually AM spread thin, or if I need to work on getting even MORE organized. But I feel like I have a long list of to-do’s, a long list of people to catch up with and visit, and a relationship that I also want to make sure I devote enough attention to.

The funny thing is … I also want to work more. I want to teach and coach more and have more projects that are a labor of love.

I wrote down a to-do list of only the day’s tasks but what is heavily weighing on me is that I keep missing time with friends and family – whether it’s because of work or a migraine (this happened recently), I just feel like I am not doing enough and not being in enough places at once. I am overwhelmed with guilt. And I find myself in a place where I do not know how to create balance.

This drives me up the wall because I want to help others create balance. But let’s face it, I can’t always walk the talk, hard as I may try. One thing I am doing is taking action and doing something purely for myself to help manage the stress that I create.

Action Step One: I made an appointment for acu-pressure this afternoon because I know that always helps me calm down and see the world through clear eyes and a clearer mind.

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