Have you ever read David Richo’s book “Being an Adult in Relationships”? I know, I’m 33 and I’m STILL not quite an adult in relationships but … I’m working on it. Plus I love the honesty of the title. Like – we are ALL just trying here to be the best human beings we possibly can be.
I bring this up for 2 reasons:
I applied Richo’s Five A’s of Mindful Loving to mindful eating, or what I like to think of as ‘guilt-free eating.’ Now I know what you might be thinking and NO I’m not going to tell you to skip the ice cream or whatever your favorite food might be. This actually has to do a lot with our mindset and how we treat ourselves around food and eating.
Without further ado, here are my five A’s to guilt-free, loving, mindful eating. Plus at the end download my pretty graphic! XO
Practice being aware of yourself and your deepest needs, desires, and feelings around food. Listen to your needs, desires, and feelings. Notice what you are saying and doing around food and eating. Give yourself the loving attention that you deserve.
See your eating habits with understanding. In order to make changes we need to feel safe and relaxed. Even on your “bad days” – can you accept yourself? Can you recognize your own truth? From a non-judgmental point of view. Even if the truth is messy or uncomfortable. When we feel accepted, we feel safe and stable.
We must feel appreciated in order to feel loved. Appreciate the work you have already done to get you to where you are today. Appreciate your best days, your really good days, and your messy days. Appreciation means feeling deserving and worthy of self-love and self-respect.
How can you display affection toward yourself? A warm bath, a cup of herbal tea, a mediation practice, yoga, a hike in the woods. Affection is the pairing of attention, acceptance, and appreciation. When those 3 are aligned, affection flows!
Let yourself be who you are. Today, tomorrow, and every day after that. Allowing does not mean you do not create boundaries around food, but that these boundaries are established from a place of self-love and ACCEPTANCE of who you are and where you are at from one moment to the next.
I made a pretty purple graphic to help you more easily navigate the Five A’s of guilt-free eating and you can download the PDF here.
I’m excited to announce a brand new webinar series I am launching this summer – beginning June 16!
Release Body Shame
Experience freedom from the entrapment of body shame.
Why Release Body Shame? And, what is it anyway?
I spent the bulk of my early twenties battling an eating disorder. It was primarily through yoga and a mindfulness practice that I was able to heal myself. My journey continues to this day as I work toward releasing my own body shame (buried deep within my own trenches) through developing a more rich practice that supports me as I get older.
Release Body Shame will be an experience that allows you to begin the self-inquiry pertaining to your own relationship with your body. We will open the conversation about body image as it pertains to our culture and ourselves as human beings.
Throughout the webinar series we will work with the 5 A’s: Attention, Acceptance, Appreciation, Affection, and Allowing – to better understand how we can change the story that we tell ourselves and how we can begin to better release the shame we hold onto about our bodies.
Click here to learn more and sign up today! XO