The Diet Stops … HERE.

I’m re-launching my holistic health coaching program. I became a health coach many years ago because people kept asking me health-related questions and I wanted to be more informed and also because my sister was doing the program and it sounded interesting to me. Haha. Truth!

Becoming a health coach was an interesting process and initially once I became certified and got clients MOST of those clients just wanted to lose weight.

What I really wanted, at my core, was to teach people how to have a healthier relationship to food and exercise. And to do this from a spiritual place.

But I didn’t know how to say that. And actually I felt a little afraid people would judge or not want to work with me if I said the “S” word – spirituality.

Now, spirituality is a non-negotiable for me. All that really means is, I can’t not have it come up with the people I spend most of my time with. It doesn’t mean I force anything on anyone, but that the way I explain and understand most things in life comes from a spiritual place.

And so as I’m rebuilding my holistic health coaching program I am finally offering something that feels like a huge YES.

It feels like me because i’m not asking anyone to weigh themselves. EVER.
I’m not asking people to never eat certain foods.
I’m not asking people to watch as their waste band shrinks.

I mean, I never really asked people to do these things in the first place. But I feel more firm in my convictions now than ever.

I’m teaching people to love what they’ve already got.

OK, at the very least to accept what they’ve already got.

The body that God gave them.
The mind God gave them.
The soul God gave them.

You have to accept yourself and your circumstances, at all times. Or growth just will not happen. It might happen for a split second, but then you’ll go back to old habits and patterns.

So I ask this of my clients – accept yourself and your circumstances AT ALL TIMES. Then watch as you grow.

So growth starts from the place of true acceptance.

Once you get THAT ^^^ everything begins to fall into place.

That is a promise.

XO,
Maggie

PS. Stay tuned for the official announcement of my holistic health coaching program! If you want even more teachings like this and real-time video teachings from me, join my Spiritual Coaching for Living Beyond Recovery Facebook Group.

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Move because you are celebrating your body, not punishing it. Please.

Exercise is a whole different animal for me today than it was 12 years ago in the throes of my eating disorder. It’s even drastically different from how it was 1 year ago. Even 6 months ago.

 

I’m always growing. Allowing my soul to evolve and the more i let it rip and let my soul shine, the more fun I have.

 

To the point where playing with doing Bowspring on a Bosu ball at the gym gives me great joy. I feel like a kid playing with toys. My toys being the bosu ball and all the things i’ve learned and picked up along the way: yoga, lifting, running, bowspring.

 

Exercise is no longer about going to the gym and pounding out a workout. If it isn’t fun for me, i won’t do it. Like i took a barre class a couple weeks ago to try it out because it’s a part of my gym membership. But it was so boring and no offense to the teacher, she was doing her best. The class just didn’t resonate with me on a soul lifting level.

 

So i’ll go and i’ll challenge myself sometimes by doing workouts i find on pinterest or digging into my arsenal of exercises i’ve done with personal trainers.

 

Picking and choosing the things that are the most fun.

 

Like doing the stair climber and rocking out to “Sorry not sorry” — sorry not sorry to all the gym rats who gave me weird looks.

 

My point is – what’s the point of exercise if it does not elicit some joy? If you aren’t enjoying yourself?

 

I look around the gym sometimes to see the pained expression on so many people’s faces. Or I notice people checking themselves out in the mirror.

 

To be honest, my heart aches for them. I wish they could be in on my little secret.

 

But I know it took years and a lot of inner work to get to the place where I’m at.

 

There was a point in my life where I said i’d never again set foot in a gym. Not after how much abuse i put my body through over-exercising.

 

And now I am overjoyed that I can step foot in my gym and exercise as little or as much as i damn well feel like on any given day.

 

And you bet your butt I take days off. And relish in the rest.

 

Exercise and movement can be spiritual.

 

What’s not spiritual is exercising to look a certain way or to get rid of our belly or cellulite or whatever.

 

What is spiritual is exercising to bring ourselves closer to alignment. What is spiritual is exercise that makes you smile, laugh, or wanna dance. What is spiritual is feeling joy, elation, excitement, and celebration about life.

 

Move because you are celebrating your body, not punishing it. Please.

 

I wish you love in movement.

Maggie

Get more musings by signing up for my newsletter here —> http://eepurl.com/czLI35

Or join my free Facebook Group: Spiritual Living Beyond ED Recovery!

 

XOXO

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it all boils down to one thing: love

Sometimes I feel like I do so many different things. That i wear many different hats.
One day I’m with private yoga clients.
the next i’m at the recovery centers and then guiding a coaching client into their meditation practice.
and sometimes i feel like i wear too many hats…
but today i realized that all these “hats” are really just variations on a theme.
i work with people in the way that i can best connect with them.
whether it’s bowspring, yoga, meditation, health coaching, life coaching, or reiki… my intentions are always the same..

i hope and wish for people to feel aligned and connected.
i hope and wish for people to better understand and accept themselves.
i hope and wish for all people to know their purpose in life.
i hope and wish for people to know and understand that they are loved so that they may find unconditional, universal love. no matter the external circumstances.

i know that i’m good at what i do.
i know that i’m good at sharing my story.
i know that i’m good at reaching people.
i know that i’m good at holding space for people.

i know that i’m good at helping people understand that their bodies are a way to experience this planet, celebrate life, and feel joy.

if you’re interested in a class or 1:1 work with me in any capacity please use this link to connect with me. most of the work that i do IS customized. but it is all around creating connection. to your Self. to love.💖

CONNECT ⬇️⬇️⬇️

http://www.maggieconversemethod.com/connect-1/

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Recovery and Resilience

I have been in recovery from my eating disorder for 11 years now. I used to be really hard on myself when I’d have a set-back, like when I turned to compulsive exercising to find control and micromanage my body and it made me feel more accepted. Or the periods of time when I just didn’t like my body. When no clothes fit me the way I wanted them to. Or adhering to a certain diet and I’d lie to myself that this is just a healthy way of eating! I thought for sure I regressed for good and I’d find myself back in my full blown eating disorder.

But I’ve been learning over the past few years, as I’ve been sharing my story more and More with all you fantastic beings … I’m learning that I’m a human being. And what that means is I’m capable of falling. I’m capable of falling out of a feeling of connectedness, acceptance and love. And that’s perfectly ok. As long as I am aware of what is happening. And as long as I can trust that I will, in time, make my way back to connection.

I can now watch in those moments where I feel like crud in just about anything I put on … I watch my distorted body image mindset. I give myself the space I need to feel the emotions that are arising. I say hello to them. And I allow them to move. They are just energy that wants to move!

And so in this time I am learning more about recovery and especially my own. That it takes many different forms. It has so many different layers. I learn so much as I watch my own students in recovery! As they learn what it means to befriend a “new body”. As they learn about slipping out of connection and rising back into divine connection when they least expect it.

My own recovery means giving myself unconditional love over and over and over again. (You can never get too much of this love stuff). I’m sure some folks feel I overshare my story. But I’m not here for them. I am here for the beings who are on a genuine path to better understand themselves. To find TRUE love and connection. To remember that we will always rise. Thank you blessed beings. You all have my heart.

For free guided meditations and information on RESILIENCE, my new project, click here. XOXO

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When we feel a need for validation or approval…

I wonder if in that moment of feeling like we NEED someone else’s guidance, authority, approval, validation, etc. it means what we really need is to turn inward toward our own intuition and internal wisdom and guidance.

In those moments when we are scrambling for an answer…

For someone to point us in the right direction…

What if we were to let go and let God? Just, turn it over to the Universe. Get big on trust. Even ask for a sign. But the asking has to come from a loving, trusting, BIG YOU place. Not from your ego….

Turn inward and get quiet the next time you feel like you desperately need something from someone. And just see what happens.

Please feel free to share what you notice in the comments! I noticed a feeling of lightness when I turned this feeling of desperation and need for validation over the the Universe. I remembered my inner compass and intuition is strong and I am more powerful than I realize. I am eager to hear from you!

Need a meditation to get you grounded? Click here for my free meditations – available for a limited time! XO

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Letting Feelings Flow (+ Free Meditation!)

One summer afternoon a few years back I was sitting at my desk. Ok, more like wriggling at my desk. I could not sit still and I could not focus on anything. I was worried about everything. I kept picking up my phone hoping for a text or call. I kept refreshing my email. I kept getting up and fixing myself tea, a snack, or looking for tasks around the house I could busy myself with.

 

I was looking for a distraction to drag me out of the immense discomfort I was experiencing. To add to it all, I had a terrible knot in the top of my stomach. It was a giant rope tied in a terrible, unyielding knot.

 

I could not get past the nagging feeling that something needed to be released but it was far too uncomfortable for me to address.

 

I remembered reading or hearing somewhere that when we have a difficult emotion, it often manifests physically in our body.

 

Slowly but surely I got myself onto my meditation cushion, closed my eyes, placed my right hand over the knot in my stomach, and focused all my attention on the physical sensation of the knot, instead of trying to figure out my emotional state.

 

Within a few short moments I started to cry. I had no idea where the tears were coming from. I trusted that they needed to flow. I kept watching the knot and saw it beginning to unravel!

 

As the knot unravelled I felt an overwhelming sense of relief sweeping over my body. I eased deeper into my meditation, sat for a few minutes longer, then I opened my eyes as I welcomed this renewed state of being.

 

So often when we feel discomfort or difficult emotions, we look for distraction. What if instead of turning toward our distraction of choice, we made space for the difficult emotions to flow and then be dissolved?

 

Click here for a short meditation where I guide you through this exact process. Use it any time you feel your body could use a little nudge to release some old emotions or energy that might be blocked up.

 

With Love,

Maggie

PS. If you like receiving free meditations and musings, please subscribe to my newsletter by CLICKING HERE. XO

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All You Have To Do Is Breathe

 

There is a misconception about meditation. That I am supposed to halt my thoughts and completely clear my mind. I thought this when I first ventured into meditation. And it immediately turned me away because I had so many thoughts and it felt like an insurmountable feat to ever completely clear my mind.

 

 

Imagine what a relief I felt when a teacher told me that wasn’t the case. It changed my meditation experience forever.

 

 

When we sit or lie down or walk in meditation, all you have to do is breathe.

 

 

And I love this because I call it to mind whenever I find myself in a sticky situation: whenever difficult thoughts or feelings surface and instead of turning to the worst case scenario and freaking out because I can’t come to a solution, I remind myself:

 

 

All You Have To Do Is Breathe.

 

 

So I’m sharing with you this free 5-minute meditation. It’s short (although I know sometimes 5 minutes CAN feel long). It’s simple.

 

And there’s more where that came from! 🙂 I’ll be sharing more guided meditations with you in my regular newsletters. Not subscribed? —-> CLICK HERE

 

If you have any questions about meditation please post in the comments below! 

With Love,

Maggie

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Keep the channel open.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.
-Agnes de Mille to Martha Graham
I shared this exactly one year ago today (it showed up in my news feed – thanks FB!). And isn’t it remarkable how the universe provides you with exactly the right message at EXACTLY the right time?
 
Because I am working on fine-tuning my coaching offering. To something that feels remarkably … like me! It’s like it’s the something that has been brewing and building in me all along. And I needed all the experiences I’ve been through in order to create and make this offering.
 
The thing is… for a moment I started to have a pang of fear, of doubt, just this morning. That maybe it’s not good enough. That maybe my offering is not what the world wants. But truly, it is NOT my business to determine how good or how valuable my offering is.
 
If it feels like an authentic expression of myself, that is enough.
 
If there is something you are aching to do, some way of expressing yourself that you have been teetering on, I encourage you to act through the lens of love and keep moving forward with that authentic expression of you. Because ONLY YOU can offer it up to the world.
 
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Acceptance and Love

I awoke one morning this week after a particularly intense dream in which I received a very clear message:

Acceptance is a pathway to Love.

I sat with this dream for a few days and the very clear message I felt. I wrote the following in my journal that I’d love to share with you:

To find self-love, you need self-acceptance. Love comes through acceptance. Acceptance is a pathway to LOVE. What do I mean by this? Accepting your truth – and the truth around you. ALL. OF. IT.

Meaning that we can’t just accept the parts of ourselves that are easy to accept. In order to really connect and plug into love, we’ve got to also accept the parts of ourselves that are maybe a little more difficult to accept.

The more we practice the above, the less these parts of ourselves seem difficult to accept. The way that I see it, is that through ACCEPTANCE we cultivate a neutral perspective. We stop categorizing “This is good” vs. “This is bad.” Instead, everything JUST IS. Everything becomes a learning opportunity. A chance to grow. We allow ourselves to just be and to continue to evolve. AND … We stop seeing those “hard to love” parts of ourselves as unacceptable or bad.

And over time, the more we practice acceptance all parts of ourselves – our achievements, our successes, our failures, our mistakes, our hidden talents, our not so great habits – we begin to naturally plug into love.

With determination and sincerity we return to the practice of acceptance (it’s not always easy) over and over again. We wake up one morning and something clicks. We are plugged into love.

We may slip and veer away from love from time to time, but once we’ve plugged in, we can always find our way back.

Thank you for allowing me to share this with you. I always welcome your questions, findings, and observations.

With Love,
Maggie

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We must change our energy to change our lives.

We must change our energy to change our lives. – Panache Desai

Announcing: Group Reiki!

I have been practicing reiki with small groups in the specialized centers where I teach. Going into group reiki was purely based on my own intuition. I felt that the clients I was working with were open to it. And that little morsel of wisdom was spot on.

As a result I am opening this offering up to the public on February 10 at 2pm-3:15pm.

In this 75 minute class we will gather and spend the beginning of our time together setting intentions silently. You will be gently guided through a meditation while lying on your mat – using any and all props for your comfort. Tibetan singing bowls will play in the background as I go around the room, visiting with each person and delivering the Reiki.

What is asked of you?
That you be open. Really that is all! That you genuinely, sincerely be open to receive the positive energy that flows to you in abundance.

With Reiki, you, the recipient, are an active participant in the process. Watching your breath. Sincerely committing to being open to receive. And simply watching and witnessing what happens.

When we gather I will provide more direct guidance and as a follow-up to our group session each person will receive a 20 minute phone call and email support during the 2 weeks following the session. The purpose behind this is to simply provide support and guidance to you – for any questions and observations that arise.

Ultimately I want YOU to be able to really trust your intuition and inner wisdom. I’m just nudging you in that direction!

Please email me or comment with any questions. To sign up, simply email me at maggie.converse@gmail.com.

Space is very limited.

group (2)

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