Category Archives: Spirituality

it all boils down to one thing: love

Sometimes I feel like I do so many different things. That i wear many different hats.
One day I’m with private yoga clients.
the next i’m at the recovery centers and then guiding a coaching client into their meditation practice.
and sometimes i feel like i wear too many hats…
but today i realized that all these “hats” are really just variations on a theme.
i work with people in the way that i can best connect with them.
whether it’s bowspring, yoga, meditation, health coaching, life coaching, or reiki… my intentions are always the same..

i hope and wish for people to feel aligned and connected.
i hope and wish for people to better understand and accept themselves.
i hope and wish for all people to know their purpose in life.
i hope and wish for people to know and understand that they are loved so that they may find unconditional, universal love. no matter the external circumstances.

i know that i’m good at what i do.
i know that i’m good at sharing my story.
i know that i’m good at reaching people.
i know that i’m good at holding space for people.

i know that i’m good at helping people understand that their bodies are a way to experience this planet, celebrate life, and feel joy.

if you’re interested in a class or 1:1 work with me in any capacity please use this link to connect with me. most of the work that i do IS customized. but it is all around creating connection. to your Self. to love.💖

CONNECT ⬇️⬇️⬇️

http://www.maggieconversemethod.com/connect-1/

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We must change our energy to change our lives.

We must change our energy to change our lives. – Panache Desai

Announcing: Group Reiki!

I have been practicing reiki with small groups in the specialized centers where I teach. Going into group reiki was purely based on my own intuition. I felt that the clients I was working with were open to it. And that little morsel of wisdom was spot on.

As a result I am opening this offering up to the public on February 10 at 2pm-3:15pm.

In this 75 minute class we will gather and spend the beginning of our time together setting intentions silently. You will be gently guided through a meditation while lying on your mat – using any and all props for your comfort. Tibetan singing bowls will play in the background as I go around the room, visiting with each person and delivering the Reiki.

What is asked of you?
That you be open. Really that is all! That you genuinely, sincerely be open to receive the positive energy that flows to you in abundance.

With Reiki, you, the recipient, are an active participant in the process. Watching your breath. Sincerely committing to being open to receive. And simply watching and witnessing what happens.

When we gather I will provide more direct guidance and as a follow-up to our group session each person will receive a 20 minute phone call and email support during the 2 weeks following the session. The purpose behind this is to simply provide support and guidance to you – for any questions and observations that arise.

Ultimately I want YOU to be able to really trust your intuition and inner wisdom. I’m just nudging you in that direction!

Please email me or comment with any questions. To sign up, simply email me at maggie.converse@gmail.com.

Space is very limited.

group (2)

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Do you want to know what enlightenment is?

Do you want to know what enlightenment is? It’s with you every moment.
-From East Forest Enlightenment. Click here to listen.

Enlightenment is with us every step of the way. But we forget that because we get bogged down by clutter. We get distracted: by thoughts, by the should’s, by what other people think of us.

I think of these distractions as junk in the attic. Or dresser drawers sostuffed to the brim that you can’t find that soft old t-shirt you love. You know, the one that really feels like you.

And so in order to better find that t-shirt, we’ve gotta get rid of the excess. We’ve gotta get rid of the clutter so that when we open the drawer, it’s clear. There’s the t-shirt!

Enlightenment, or Truth, or Self, is always shining bright. It’s a brilliant bright flame of a candle constantly burning. It’s the root of Love. It’s connection. And it’s our job to clear out the clutter, the excess so that we stay more connected to our candle. To our brilliance.

How do we stay connected? How do we stay aligned?
I want you to take a minute to think about things you do in your life that raise your vibration. What makes you feel the MOST comfortable in your own skin? What makes your heart swell? What makes YOU feel most like you?

Meditation is one way that can guide each of us to keep connecting with our candle. Whether it is a walking meditation through the woods, sitting down to play or listen to music, or sitting on our meditation pillow… meditation blasts through the clutter that dims our light. Meditation is a pathway to finding our candle. Again and again and again.

If sitting on a meditation pillow (or sitting in a chair) isn’t for you. Find your meditation. Especially during this time of year when we are hit from all directions with unnecessary stresses and worries. And if you are in need of some support with your meditation or have questions, just hit reply to this email.

The best gift you can give yourself, and anyone else, is connection. Alignment. Enlightenment. So be an example. Stay in your power, your strength, your light. You don’t even have to say anything to anyone.

Just watch …

May you remain in love and light this holiday season and into the new year.

XO
Maggie

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How Spiritual Practice Guided Me Into Eating Disorder Recovery

This was originally posted 9/28/17 on Nonpoliticalnews.com as “How Yoga Saved Me From Myself.”

I grew up going to Catholic Church every Sunday and CCD until I asked my mother in 8th grade if I could quit. I told her there were aspects of it that didn’t feel aligned with my beliefs and she agreed under the condition that my sister and I accompany her to the hippie church in the barn in the woods every Sunday. We complied.

I hold nothing against the church, or any organized religion. I am aware that many people derive deep healing and goodness from religion. My religion, however, wasn’t serving me. Little did I know I was already on a spiritual path in 8th grade and I recognized that the Catholic Church didn’t support that path.

I have had issues with my body since I was a child. My earliest memory was that my little puffy tummy was a problem. I prayed it would go away by the time I was a grown-up.

Fast forward to high school. I was tall and had body dysmorphia. I believed my body was unsightly.

By my first semester of college I developed bulimia nervosa. It felt like a completely normal thing to do as a means to having a sense of control. On the surface, I saw nothing wrong with the behaviors I was committing to.

My best friend and boyfriend at the time were the only ones who knew and they did everything they could to help but overall I isolated myself.

I lived in my mind: constantly calculating calories. I sought control over food and my body. But mostly I wanted control over every aspect of my life. Food and my body were the most attainable way to feel any semblance of control.

There is a lot from this dark period that I don’t remember. I’ve blocked it out for self-preservation. I was also so distracted by my obsessive mindset and behavior that I detached and disassociated from my body and college experience.

In college I found a yoga studio. I had been practicing yoga since age 16 but there was something about going to this no-frills studio that resembled the rituals of going to church but this time it felt right; it felt like a spiritual match.

No one said: a spiritual practice will heal you! But this is exactly what happened. As I practiced yoga regularly, I also grew my spirituality. I integrated yoga teachings into daily life.

When I learned the yogic practice of non-violence I saw my eating disorder as being brutally violent toward myself. I had to stop.

My primary concern for years was controlling my body/appearance since I couldn’t control the world around me. I was operating on a very small-minded level.

As soon as I decided I was going to heal from my eating disorder, I felt at ease. I surrendered and loosened my grip on control. My world-view expanded. I valued my intelligence, my passions, and my relationships. I felt like I was part of something greater than myself and my appearance.

This was over 12 years ago. Today yoga is still part of my spiritual practice. Today I walk in nature and connect to something greater than myself. I meditate and remember we transcend our bodies. I spend time with my dog and cats, friends and family, and revel in the relationships I cultivated. My spirituality is all around me and is in my daily life.

I’m not saying you need a spiritual practice to live a good life. I’m saying it worked for me. And it keeps me in recovery from my eating disorder, every day.

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