Monthly Archives: March 2018

How I learned to slow down and stop over-exercising

The more time I spent going on hikes and exploring parks and trails, the more I realize that time spent in nature has greatly helped curate my perspective on movement and exercise.

 

Nature forced me to slow down.

 

I spent years swimming in lakes and oceans, cycling through hills and mountains, and running roads and trails. This was all in the name of triathlons, half-marathons, half-ironmans, dozens of 5ks and 10ks, a marathon, and an ironman.

 

The irony is not lost on me that it was my training for various races, over the course of about 5 years, that got me spending more and more time outside. To the point that outside became my most favorite place in the world (maybe second to curled up on the couch with a dog and a good book.)

 

Moving back to CT several years ago I found myself hiking and running trails in Easton, Redding, and Weston. I got a dog and spent even more time exploring local trails. I started booking trips not around races, but around nature – national parks, seashores, and other hidden treasures the earth had to show me.

 

I couldn’t exactly pinpoint it but I always felt like I couldn’t spend enough time outside. Even with bugs, heat, and humidity – I wanted more.

 

There was something big I was receiving. Some intangible yet powerful gift.

 

I was learning to slow down. Nature evolves at its own pace and I wanted to absorb every morsel I could. Every sound, every smell, every glimmer of sunlight through the trees. Every sweeping vista and mucky footprint. All of it. I felt a profound connection to something greater than myself.

 

My eyes welled with tears and I was rendered speechless when I first saw the Grand Canyon and Yosemite Valley. I wanted to feel this humility over and over again. Even by the babbling brooke on the trail in the town where I grew up reminded me of mother nature’s vastness and simplicity all at once.

 

So I kept hiking and I kept seeing and I kept feeling. And I began choosing a walk in the woods over pumping iron at the gym (don’t get me wrong – I still lift heavy things on occasion). I began listening much more acutely to the wishes of not just my body, but of my soul.

 

Now I fully acknowledge when I need the groundedness of the earth beneath my feet. I’ll touch a tree as I make my way down a trail and even when running through the woods, I’m no longer in a hurry.

 

And you can bet money this movement has nothing to do with burning calories or getting a yoga butt or anything like that.

 

It’s about feeling freedom. It’s about simplicity. It’s about being humbled by something much greater than myself. And it’s just about the deepest gratitude I have ever known in my human existence thus far.

 

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How I healed myself from my eating disorder

I healed myself from my eating disorder.

How?

Yoga

Meditation

Journaling and writing

Nature

Mindfulness

Breath awareness

But what this all ultimately amounted to was that I was (at times unknowingly) cultivating a spiritual practice.

I think I’ve always been spiritual but wasn’t fully aware of it until this past decade of spiritual growth.

And I read a sign the other day when I took a trip to my local dispensary that read:

Faith is not believing God can, it’s knowing that he will.

And insert any word you prefer for God: source, the Universe, vortex, nature, etc.

In my path to healing I always had the knowingness that I was not on this journey alone. I didn’t have a word for what (or who) was supporting and guiding me, but I always had faith that I was never alone.

Because for the human body and mind alone to recover from ANYTHING is a gargantuan task. In any recovery and healing process, we are always supported.

Whether that support comes in the way of discovering a meditation practice or stumbling upon teachers, coaches, and therapists that are able to guide you in just the right direction … or a book that truly illuminates what you have been wondering all along …

Universal support and guidance is ALWAYS available to you. You simply have to open up your body, mind, and soul to receive that guidance.

It does not mean that you don’t do any of the work. But that most of the work is in turning inward, getting quiet, and leaving space for that guidance to appear.

And so it was the tools of yoga, meditation, and writing that enabled me to open up this space for my spiritual intuition and connection to strengthen.

So that I was able to recognize (and to this day STILL recognize) when I was potentially harming myself – emotionally, physically, physiologically, etc.

And if I felt I could not do it alone, I asked for guidance.

I ask for guidance every single day. In every situation imaginable.

Again – this does NOT mean that I just sit there and wait for shit to happen. But when I take action, I do so with deep awareness. And I listen and I look for the guidance.

And guess what?

The guidance ALWAYS appears.

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THIS is the house of belonging

I have been thinking a lot about what it means
to feel a sense of belonging in our bodies and I shared
this with my email list this morning…

Because it’s about more than just loving our bodies.
It’s about a mindset that no one can fuck with my inner peace.

No one can tamper with my power.
No one can take away who I am at my core.

We only experience the above when
we ALLOW IT TO HAPPEN.

For example, someone once told me that I’m running
my business all wrong and how I should be running
my business completely differently.

This was unsolicited advice.
It came across very harsh. I thought the person
telling me all these things was mean and disrespectful.

And afterwards I felt completely deflated.
I blamed it on the person for months. I couldn’t shake it.

Until it hit me that I was allowing this person to tamper
with my power, my inner knowing, and my inner peace.

If anything this was a very valuable gift in
showing me this very lesson!

It took months for me to realize what was happening –
that I was the one putting myself down and questioning
myself by buying into and believing what this other person
said over my own beliefs.

When your inner knowing and intuition and connection to
your self and understanding of yourself are SO STRONG …

Not a single soul can mess with you.
Not a single soul can throw you off track.

We connect with that inner knowing through meditation, mindfulness,
and awareness throughout our entire day.

It’s a very simple concept. It’s not necessarily easy to get to that place,
but we ALL have the capacity to tap into our inner knowing and not get
so thrown off by external circumstances.

Because…
We always have this house of belonging, wherever we go.

Our bodies.

With Love,
Maggie

PS. Want more daily teachings and access to me?
Connect with me in one of my FB groups here:
>Living Beyond ED Recovery
>Belonging in The Body
XO

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The Diet Stops … HERE.

I’m re-launching my holistic health coaching program. I became a health coach many years ago because people kept asking me health-related questions and I wanted to be more informed and also because my sister was doing the program and it sounded interesting to me. Haha. Truth!

Becoming a health coach was an interesting process and initially once I became certified and got clients MOST of those clients just wanted to lose weight.

What I really wanted, at my core, was to teach people how to have a healthier relationship to food and exercise. And to do this from a spiritual place.

But I didn’t know how to say that. And actually I felt a little afraid people would judge or not want to work with me if I said the “S” word – spirituality.

Now, spirituality is a non-negotiable for me. All that really means is, I can’t not have it come up with the people I spend most of my time with. It doesn’t mean I force anything on anyone, but that the way I explain and understand most things in life comes from a spiritual place.

And so as I’m rebuilding my holistic health coaching program I am finally offering something that feels like a huge YES.

It feels like me because i’m not asking anyone to weigh themselves. EVER.
I’m not asking people to never eat certain foods.
I’m not asking people to watch as their waste band shrinks.

I mean, I never really asked people to do these things in the first place. But I feel more firm in my convictions now than ever.

I’m teaching people to love what they’ve already got.

OK, at the very least to accept what they’ve already got.

The body that God gave them.
The mind God gave them.
The soul God gave them.

You have to accept yourself and your circumstances, at all times. Or growth just will not happen. It might happen for a split second, but then you’ll go back to old habits and patterns.

So I ask this of my clients – accept yourself and your circumstances AT ALL TIMES. Then watch as you grow.

So growth starts from the place of true acceptance.

Once you get THAT ^^^ everything begins to fall into place.

That is a promise.

XO,
Maggie

PS. Stay tuned for the official announcement of my holistic health coaching program! If you want even more teachings like this and real-time video teachings from me, join my Spiritual Coaching for Living Beyond Recovery Facebook Group.

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