Recovery and Resilience

I have been in recovery from my eating disorder for 11 years now. I used to be really hard on myself when I’d have a set-back, like when I turned to compulsive exercising to find control and micromanage my body and it made me feel more accepted. Or the periods of time when I just didn’t like my body. When no clothes fit me the way I wanted them to. Or adhering to a certain diet and I’d lie to myself that this is just a healthy way of eating! I thought for sure I regressed for good and I’d find myself back in my full blown eating disorder.

But I’ve been learning over the past few years, as I’ve been sharing my story more and More with all you fantastic beings … I’m learning that I’m a human being. And what that means is I’m capable of falling. I’m capable of falling out of a feeling of connectedness, acceptance and love. And that’s perfectly ok. As long as I am aware of what is happening. And as long as I can trust that I will, in time, make my way back to connection.

I can now watch in those moments where I feel like crud in just about anything I put on … I watch my distorted body image mindset. I give myself the space I need to feel the emotions that are arising. I say hello to them. And I allow them to move. They are just energy that wants to move!

And so in this time I am learning more about recovery and especially my own. That it takes many different forms. It has so many different layers. I learn so much as I watch my own students in recovery! As they learn what it means to befriend a “new body”. As they learn about slipping out of connection and rising back into divine connection when they least expect it.

My own recovery means giving myself unconditional love over and over and over again. (You can never get too much of this love stuff). I’m sure some folks feel I overshare my story. But I’m not here for them. I am here for the beings who are on a genuine path to better understand themselves. To find TRUE love and connection. To remember that we will always rise. Thank you blessed beings. You all have my heart.

For free guided meditations and information on RESILIENCE, my new project, click here. XOXO

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