|There is a misconception about meditation. That I am supposed to halt my thoughts and completely clear my mind. I thought this when I first ventured into meditation. And it immediately turned me away because I had so many thoughts and it felt like an insurmountable feat to ever completely clear my mind.
Imagine what a relief I felt when a teacher told me that wasn’t the case. It changed my meditation experience forever.
When we sit or lie down or walk in meditation, all you have to do is breathe.
And I love this because I call it to mind whenever I find myself in a sticky situation: whenever difficult thoughts or feelings surface and instead of turning to the worst case scenario and freaking out because I can’t come to a solution, I remind myself:
All You Have To Do Is Breathe.
So I’m sharing with you this free 5-minute meditation. It’s short (although I know sometimes 5 minutes CAN feel long). It’s simple.
And there’s more where that came from! 🙂 I’ll be sharing more guided meditations with you in my regular newsletters. Not subscribed? —-> CLICK HERE
If you have any questions about meditation please post in the comments below!