When we punish ourselves we stop the positive energy from flowing and squash our vibration.
When we punish ourselves, we are stopping a good thought, feeling, belief that wants to be set free and acknowledged and felt.
Do not beat yourself up for punishing yourself.
That’s like double damage.
Instead notice when and how you do it, with cat-like curiosity (because they are curious damnit!).
What does it look like? What does it feel like?
WHERE do you feel it in your body?
If you find yourself on the precipice of punishment, check in with us here.
If you find yourself on the verge of punishment, write shit down. Let it be messy and uncensored.
If you find you are on the verge of punishment, breathe.
I learned this week I’ve been punishing myself by telling myself I am undeserving of my dreams being fulfilled. Well, I manifested one today – BECAUSE I COULD – and I broke through a huge block and my mindset is starting to shift… FAST.
My loves – to remind you – if you feel you are punishing yourself FOR ANY REASON (too much cake, not enough exercise, not enough money, not enough work, etc. etc. etc.) pause and check in.