Many of us learn, from a young age, that we are not alright just as we are. That our bellies could be flatter, our teeth whiter, our houses bigger, or our hair straighter. We struggle to look in the mirror and simply accept what we see, let alone love what we see.
I spent my late teens and early twenties battling bulimia. My self-loathing reached a point that I was creating physical harm to my body. I will say that the one thing that pulled me out of a lot of darkness was a regular yoga practice that helped me shift my belief system. I went from believing that my thighs were too chunky to feeling grateful for all that they were capable of. It is a work in progress, that I still struggle with from time to time to this day, but I now have the tools and capabilities to shift my thinking from body shaming to self-acceptance.
Imagine what life would be like if you could look at yourself in the mirror and notice each and every part of you as something that is beautiful. Imagine if you could recognize your “flaws” as the greatest parts of yourself. Imagine if you talked to yourself the way you talk to those you love the most – with words of utmost encouragement, kindness, and love.
This is what I work with people on through the modalities of Health Coaching and Bowspring Yoga.
Let’s start to make our own rules so that we see the rolls, spare tires, cellulite, dimples as markers of beauty rather than shunning them. All the while being more efficient in the way we move our bodies and treating ourselves better as we are getting healthier.
I invite you to join me this spring to start to see yourself through a fresh pair of eyes and with a more loving heart. I am offering a special to you as well as anyone you refer to experience Health Coaching with me:
3 Health Coaching sessions for $200 (phone, valued at $375)
6 Health Coaching sessions for $385 (phone, valued at $750)
All sessions are for one-hour duration.
Click here to read about what you can expect from Health Coaching.
If you’re considering health coaching but are on the fence, I offer a 30 minute complimentary sample session. Click here to schedule your session.
Please email me firstname.lastname@example.org or comment below with ANY questions.
With Love and Gratitude,