What is one thing in your life right now that you are afraid of?
Is it the fear of losing someone you love? What about making a decision that would lead to a major life change? There is also the fear of not completing a task you poured your heart and soul into. We experience fear in pursuing our dreams, because we think we might fail. On top of that we experience (or at least I do) the fear of certain (mostly negative) emotions. We fear falling in love because we might get hurt; and also fear losing that person we love because we know damn well that it’s always going to hurt.
Across the board, fear can be incredibly paralyzing. But I hope this post will give you some insight on how to move beyond fear.
The other night I was out to dinner with some friends when the topic of Ironman came up. Beyond lots of hours of training, we were questioning what does it take to complete an Ironman? We concluded that it requires a great deal of mental agility and toughness and my friend Milly (runner and triathlete extraordinaire!) and I both discovered that we each wrote down lists of our greatest fears before race day. Especially in that final month.
I was instructed to do this by my life coach and found it to be incredibly resourceful in learning to let go of some of the fear I was holding onto so tightly. Fear that then resulted in anxiety and unwanted stress. Once everything was down on paper though I was able to take on more of an “OK, so what?” attitude about my fear of failure. It didn’t seem so bad after all.
I also discovered that my greatest fear pertaining to Ironman was far more than simply not finishing the event, failing, or not getting injured. No, my greatest fear was what will people think if I don’t finish… what will people think if I fail? And, who am I going to disappoint if I don’t finish?
It took several discussions, lots of writing, and a solid amount of introspection to start to believe … So What? If I didn’t finish, I would be upset, but I knew that I would eventually get back on the horse and try again. If I disappointed people then perhaps they aren’t the people I want to hold close in my life. Most of you know that I DID finish Ironman but having written down that list of fears took a huge burden off my shoulders on race day.
I recognized that I am human and I am far from perfect. I acknowledged the fact that if I did not finish Ironman, there was still so much for me to gain and to learn from the experience.
I know that if I ever do sign up for another Ironman, these fears will cross my mind again. But I’m ready to confront them.
So, what are you afraid of? We all have fear – especially when we are confronting something that is meaningful and important to us. Why not write it all down and go through each fear, one at a time – you will discover what is at the root of this fear and that maybe it’s not so terrifying after all. This could lead to new opportunity, a major life change, or experiencing your life’s journey a little bit deeper.
If you’re still feeling stuck, send me an email at email@example.com and we can set up a free coaching consult.