Introducing … The Home Yoga Challenge! #MaggiesYogaChallenge
Does a home yoga practice intimidate you? Maybe it’s because of an impression that you MUST be able to do certain poses. Or maybe it’s because you just don’t have the time.
Can you lie on your back with your legs up the wall or stand on one leg and focus on your breath? Can you carve out 5-10 minutes any time of day that are just for you?
If you answered yes to both those questions then you most certainly can do a home yoga practice. And, starting on Monday July 28, I am starting the Home Yoga Challenge for 10 Days!
During the 10 Day Challenge we will:
- Set aside at least 5 minutes for our home practice (see guidelines for a home practice in my blog post here)
- Post a photo of your practice space or a photo of you in a pose on FB, Twitter, or Instagram
- Use hashtag #MaggiesYogaChallenge and tag my FB Page, Twitter (@MaggieConverse), or Instagram (@maggieconverseyoga)
At the end I will be giving away a month of free health coaching to one lucky participant!! I hope you will join me on the mat (or carpet or wood floor or grass…) So — Who’s in??? XO