Body Image is a hot topic today. It would be wonderful if we could wave a magic wand and love everything about ourselves, but even just starting to LIKE ourselves is a huge challenge. And it doesn’t happen overnight. It is a process.
Yoga was a huge catalyst that allowed me to shift the way I looked at my body. I struggled with bulimia for several years in college and it was diving deep into a yoga practice that finally allowed for that shift to happen:
I remember looking at my thighs in one class. Those thighs I hated for so long — I used to look at my thighs when I would sit in a chair and feel so horrible about myself because of the way they splayed out and almost tripled (or so I thought) in size. I forever wanted to transform them into tiny sticks and for the first time ever I said “WOW. Those are my amazing thighs! They do so much for me!”
It was at this point where I started to finally accept myself, little by little, and respect myself so much so that I opened doors for even more change to happen.
I want to share some of my story, some of my experience, and help you begin to like your body from the inside out. I hope you will consider joining me for this free workshop on June 30th from 5:00-6:30pm. We will meet at M3Yoga Studio, 44 Main St., Westport, CT.
Please RSVP for your free tickets by clicking here. For those who cannot attend but are interested in learning more about the work that I do, please email me at email@example.com